The Core Transmission Principle

Shelby Trained

Published on: 10/03/2026

Core strength and rotational control play a critical role in transferring power during athletic movement. This post explains how training the core as the body’s “transmission” improves speed, force transfer, and injury resilience.

Exercise

The Move After the Move

Shelby Trained

Published on: 11/02/2026

Core strength isn’t about abs—it’s about controlling rotation, balance, and force during real athletic movement. This post explains how rotational core training like the Prone Kick Thru improves stability, performance, and game-speed control.

Exercise